When talking about the worst fat burner supplements, there can be a lot of talk about including which specific product is the worst out there. Right now, OxyElite Pro is taking the brunt of this force nationwide. However, a product doesn’t have to be linked to serious liver disease in order to be a terrible idea. We know, that what you need right now, is a legit fat burner. Here is A Comprehensive Review of USPlabs OxyElite Pro. Is it Safe?. You should understand that not all fat burner supplements are created equal, and when it comes down to deciding the worst of the worst, these are the categories that all the nominees have in common.
You Have to Follow Their Diet Plan
On the surface, this doesn’t seem to be a problem. After all, one should expect to have to diet even when they’re taking a fat burner. Just because the fat comes off a little bit easier doesn’t mean that you don’t still have to work it off yourself. Having to follow a diet plan isn’t the problem; the problem is that you have to follow their diet plan, specifically. It is ‘scientifically formulated’ works the best with the product that they’re selling, and it over looks the key fact: calories in versus calories out. If you’re losing weight, you have to be eating fewer calories than you’re working off. Basically, if you’re losing weight on this diet, it’s not because the diet is great with the pills, it’s because the diet is restricting your calories to the point where you are losing weight.
Pills that come with a diet plan like this are often times placebos. At most, they might mildly stimulate your metabolism, but they’re probably primarily appetite suppressants. There’s nothing wrong wits appetite suppressants since they have long been a dieter’s ‘go-to’ tool when you need help cutting cravings until you start to see results. That’s all well and good, even normal, however, you’re trying to invest your money into a fat burner, not a diet plan and some placebo-giving sugar pills; these pills have ‘scam’ written all over them.
They Stimulate Your Metabolism as Much as Possible
Stimulating the metabolism is a great thing that a fat burner does. It convinces your body to burn more fat that you need to in order to stay alive, and you reap the rewards in the form of better concentration and more energy in addition to weight loss. It seems like the perfect situation, but you have to take some things in account. First of all, how much is it really stimulating your metabolism?
Metabolism boosters are often linked to insomnia since almost all weight loss pills contain some form of caffeine. The mixture of caffeine and the energy that you’re getting from your boosted metabolism could be more than enough to keep you tossing and turning all night long. Getting enough sleep is the foundation of health and mental wellbeing, and being sleep deprived is not going to help you get fit or lose weight.
Sleep deprivation will make you cranky, irritable, and lowers your flexibility and mental adaptability. You’re less likely to be creative, and even if you have more energy from the supplement and your own boosted metabolism, you won’t be able to channel or harness that energy the way that you need to. You’ll be stressed and unhappy, and stress is a common reason for people to gain weight.
Increased metabolism, if it’s not adequately paired with an appetite suppressant, can send your hunger and cravings through the roof. Coupled with the stress, there’s a strong likelihood that you will cave to cravings and emotionally eat. This will come back; ruining your diet because there’s simply no way that a weight loss product could keep up with binge eating. Pick the wrong metabolic stimulant fat burner and you’ll have a terrible experience managing your weight. The worst fat burner supplements are the ones that you gain weight while you’re using, but often such causes are linked to water retention or diet changes, so be mindful of the ingredients before ingesting them.
Advertises as “All Natural” Instead of Being Clinically Tested
A lot of people gravitate towards organic and all natural supplements because they believe them to be inherently safer than a combination that was mixed in a pharmaceutical lab. There’s some truth to that since all natural products tend to be much less concentrated than their lab-created counterparts, and therefore any negative side effects that you encounter will be less severe. However, plenty of things that are natural can be dangerous to you: cancer grows organically, and no one would claim that it was safe. Just because a product is all natural doesn’t mean that it is harmless, so it is important to look out for clinical trials to make sure you are using a safe, organic, and truly natural product.
If the product can’t link to previous studies or clinical tests, there may be an issue since there is no guarantee of its performance. Not everything can be caught in a clinical trial; OxyElite Pro was on the market for years, and many people used it without ill effect, before it was shown to have the potential for seriously harmful side effects. However, it should at least be tested. If the company didn’t want to pay to research the effects on a controlled group of volunteers, you are allowing them to research on you for a price. Stick to products that have been clinically tested and which have the results of these tests available to the public. An endorsement by a doctor is not the same as an appraisal via the scientific method.
The Supplement Only Does One Thing
The worst fat burner supplements are all ones that only focus on one aspect of weight loss or fat burning. For example, they may only target your metabolism, giving you a jolt of energy but also increasing your appetite to the point where you don’t lose any weight due to constant hunger. They could also suppress your appetite but take your energy level with it, leaving you sluggish. Even if you’re not eating, if you’re too tired and groggy to work out or enjoy life, what’s the point? You won’t see results, and you’ll still be paying through the nose.
Another hazard of single-use supplements is that they can also tempt people to combine supplements. If at all possible, do not take more than one brand of fat burner at a time. Find the balance of metabolic stimulant and appetite suppressant in one brand rather than mixing them up. You don’t want an unforeseen chemical interaction rendering your expensive supplements ineffective, or worse, causing a serious complication that requires medical attention.
Keep Scams at Bay
When you’re researching the right fat burner for you, make sure that you keep a look out for these tell tale signs that the product you’re considering is a scam. Forcing you to stick to their specific diet is a sign that they don’t count on the pills to do anything if you’re not severely calorie restricted. A metabolic stimulant that is too powerful will keep you up all night, and in the morning leave you too grumpy and tired to be able to focus during your workouts or resist the snack-food urge. All natural doesn’t mean that they can get out of fairly testing their product, and products that only do one thing aren’t going to yield the best results for you. Consider all of this before you settle on the product that you want to try. Remember, results are the most important thing and these terrible fat burner traits will let you know when a product is a scam.